Self defense is concerning more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react confidently in risky situations. While professional training is always advised, there are some basic techniques you can practice right now to improve your personal safety. Start by practicing good body language - stand tall, make eye contact, and project confidence. Be aware of your surroundings and avoid potentially dangerous areas. And above all else, trust your instincts. If a situation feels off, remove yourself from the situation promptly.

• Develop a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be effective if used correctly.
• Learn how to create distance between yourself and an attacker. Shout loudly to attract attention and disorient the attacker.
• Enroll in a self-defense class. This is the most effective way to improve your skills and confidence in your ability to protect yourself.

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